California Pot Roast
A great recipe for the crock pot. The leftovers make great barbeque beef on a bun.
Brown roast in 3 T of oil
Add

• 2 t salt
• ¼ t pepper
• ½ c water
• 16 oz can tomato sauce
• 1 chopped onion
• 2 minced cloves garlic

Stir-Fried Beef and Broccoli
This is a favorite of ours especially in the summer when the broccoli from the garden is fresh.

• 1-1/2 pounds round steak cut crosswise in thin slices
• 1/2 - 3/4 cups water (divided)
• 1/2 cup soy sauce
• 2 Tablespoons packed brown sugar
• 3 Tablespoons cooking sherry, wine or wine vinegar
• 2 cloves garlic (crushed)
• 1 teaspoon ginger
• 1 teaspoon cornstarch
• 1 bunch of broccoli (about 4 cups)
• 1 large onion
• 3 Tablespoons oil

Some Recipes That We Love!

Beef Short Ribs
This is a recipe we got from my wife’s cousin’s husband – from Arkansas where they love to cook.

• 2T flour
• 1 t salt
• 1/8 t pepper

Coat ribs and brown in skillet​

​Colorado Grass Fed Beef at its Best

Recipes

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Beef Curry with Rice and Fruit 
We use this with left over roasts.

• Saute in heavy, deep skillet
• 2 T. fat, oil, or shortening
• 2 onions, finely chopped
• 1-2 cloves of garlic, minced
  

Blend in small bowl

• 2 T. lemon juice or vinegar
• 2 –4 t. curry powder

Special Marinade
This marinade can be used over and over again. I store it in a quart jar in the fridge. No Monosodium or Hydrolyzed anything. All natural!

• 1 ½ c salad oil
• ¾ c soy sauce
• ¼ c Worchester sauce
• 2 Tbsp. mustard
• 2 tsp salt
• 2 tsp black pepper
• ½ c wine vinegar
• 2 tsp parsley flakes
• 2 cloves garlic (crushed)
• 1/3 c lemon juice